Summer Ice Tea

ice teaSummer Ice Tea

This refreshing, easy-to-make summer ice tea recipe is perfect during warm weather, but you can also enjoy it as a cozy warm tea during the cooler months.

4 Servings

INGREDIENTS

4 cups of water

2 tea bags (or 2 teaspoons of loose tea) green or black

1 apple sliced

1 teaspoon of ground cinnamon, or one cinnamon stick

Garnish with mint leaves

DIRECTIONS

Boil water

Steep tea and cinnamon stick together for 5 minutes

Strain

Place apples and mint into hot water

Pour into glasses filled to the top with ice, you may need to add more ice before serving

ENJOY!

Interesting info about cinnamon: 

  • Fights fat storage
  • High source of antioxidants
  • Contains anti-inflammatories
  • Can be used as a natural food preservative
  • Can be used to sweeten recipes without added sugar
  • Protects dental health and leaves breath fresh naturally
  • Can help fight infections & viruses

 

By Staness Jonekos

Eat Like a Woman®

 

 

 

 

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